coaching

Dear Leaders, Are You Looking For a Coach? Join us on @CoachingThruIt

or the fourth season of the Coaching Through It podcast, my co-host/fellow coach, Julie Larsen, and I want to support real leaders with real problems. Whether you’ve just transitioned into people management or you’ve been supervising folks for a while, being a leader today is increasingly complex and complicated.

There’s been a whole lot going on in the world of work. If you manage people, your workload and expectations as a leader has only been amplified. Being a people manager is not an easy role. With evolving economics, a multi-generational workforce, recent layoffs, and knowing that the only constant is change, leaders are required to keep the lifeboat — their team and themselves — afloat in the sea of uncertainty. We have no doubt you’re being more than challenged as a leader — so, we wanted to throw a lifesaver to you.

Call for Leaders Who Are Searching for a Coach:

We want to hold space for any people managers who could use a “guide on the side” for the next season of Coaching Through It pod. As coaches, we want to offer a FREE, 1-time coaching session for leaders who want a thinking partner to discuss their leadership development. Whether you want to tackle a specific supervision issue, identify an area of growth as a manager, or just take a beat to review your own leadership practice. We want to offer a 60-minute coaching session to support YOU!

If you are interested in joining us for an audio-only, recorded experiment to work through your leadership values, strategies, and approaches — please reach out to us by email (coachingthroughit at gmail dot com). We’ll meet to explore coaching topics and discuss how this session is shared in the podcast in advance. In your message, please tell us about you, your role as a People Manager, and how coaching can support you:

  • What leadership challenges are you experiencing? 
  • How are changes impacting how you manage others?
  • What practices do you want to work on to support your team?
  • How do you want to grow and thrive as a supervisor?
  • What leadership support do you need now?

About the Coaching Through It podcast:

About the Pod: In Coaching Through It, co-hosts and coaches, Julie Larsen & Laura Pasquini, bring their ideas, questions, perspectives, & insights to their own coaching practice. Whether you’re making a big decision, exploring a new path, planning a project, or you just want to learn how coaching might help you. In each episode we’ll introduce you to our coaching practice with powerful questions, reflections from our training, share coaching tools/techniques, and share how coaching fits into our work and personal lives. Subscribe to Coaching Through It & follow the pod on Instagram or Twitter.

Uncategorized

Asking ChatGPT About Coaching

Based on the chatter and traffic on the OpenAI ChatGPT, I have no doubt folks are sourcing more than college essays or exam answers from this platform. There are probably professionals asking (or should be asking) questions to our robot friends. As a coach, I became curious to learn what information and advice was being offered about the field of coaching. So, I decided plug in the frequently asked questions (FAQs) I get from friends, family, colleagues, and potential coaching clients. Coaching FAQs: ChatGPT answers + my edits/adds to these responses.

Q: How can I find a career coach?

A: You can find a career coach by: (or any type of certified coach)

  1. Searching online for professional coaching organizations or individual coaches, (The Top 6 Coaching Organizations from Paperbell — there might be others, but those are the ones I know of)
  2. Asking for referrals from friends, colleagues or HR departments, (ASK YOUR NETWORK! Only some HR departments offer these resources — I wish there was more career development & growth support!)
  3. Checking with local universities or career centers, (especially if you are an alumni)
  4. Consulting directories such as the International Coach Federation, => ICF’s Find a Coach
  5. Checking professional networks such as LinkedIn for coaches. (Suggestion for LinkedIn to design a new feature — why not identify Certified Coaches in this professional network with a URL like: https://www.linkedin.com/coaching)

Q: What questions should I ask a coach?

A: When interviewing a potential career [OR any type of] coach, you can ask:

  1. Can you tell me about your coaching philosophy and approach?
  2. How do you measure success with clients?
  3. Can you give me examples of career transitions you have helped clients with?
  4. Can you provide references or testimonials from past clients?
  5. How do you communicate and work with clients, such as frequency and methods?
  6. What is your availability and scheduling process?
  7. What is your rate and packages offered?
  8. What is your cancellation and refund policy?
  9. How do you handle confidentiality and privacy in coaching?

This quick list of coaching questions aren’t bad. They seem really transactional in nature — so I might go a bit deeper to figure out what you want to get out of a coach. What do you want to know about someone you are going to work with? How can you be certain this coach can support your needs? To offer a counter perspective, here are the typical questions I ask potential coaching clients to see if they are prepared to enter into a coaching relationship with me:

  • What led you to coaching?
  • What experience do you have with coaching? What do you know/want to know about coaching?
  • What are your goals for coaching?
  • What would you like to achieve by the end of our time together?
  • What can I do to help you achieve your goals you have set?
  • What would a successful coaching relationship look like to you?
  • What questions do you have for me?

Most coaches offer a free exploration session where you can meet, ask questions, build rapport, and learn more about them and their coaching practice. One of my potential clients used this coaching questions guide, and I shared ICF’s Hiring Tips & Questions which include taking action BEFORE you meet a coach (I hope this is helpful if you’re search for a coach):

  • Set your own goals/objectives for coaching
  • Search the ICF directory for a certified coach — filter by topic, experience, domain, expertise, etc.
  • Identify at least 3 coaches to meet
  • Outline questions to ask a prospective coach
  • Follow-up if you think of questions you thought of after the initial call/meeting

Q: How do I become a coach?

A: To become a career coach, you can follow these steps:

  1. Gain experience and knowledge in the field you want to coach in, such as HR, recruiting, management, or a specific industry. (AND gain knowledge about what it means to BE a coach.)
  2. Obtain coach training and certification from a reputable coaching school or organization, such as the International Coach Federation (ICF) or the Career Coach Institute. (YES!)
  3. Build a network of professional contacts and resources. (Sound advice for anyone who works today.)
  4. Develop a coaching niche or specialty. (Maybe? But explore and try out a few along the way — good coaching IS good coaching in ANY domain/field/specialty area)
  5. Establish a coaching practice by setting up a website, creating a marketing strategy, and building a client base. (I’d probably start with your WHY, at least — this will help you figure out your mission or north star to guide your coaching practice.)
  6. Continuously develop your skills and stay current with industry trends and best practices. (solid advice for any professional or practitioner — but what skills?)
  7. Consider getting liability insurance. (definitely part of setting up your own LLC and business plan)
  8. Consider pursuing advanced coaching certifications and accreditation to further demonstrate your expertise and credibility. (I’m a big fan of the ICF-accredited programs — you can search the directory to find a coach education program that works for you!)

Although the list is accurate, there is so much is missing. Ask any coach and they’ll let you know their coaching development and growth goes beyond these 8 steps. Becoming a coach is not a checklist, and it doesn’t necessarily occur in the above order.

Potential clients & the coach curious often asked: “Why did you start coaching?” and “How did you get into coaching?” I wish my response was a numbered list, but, like most, discovery of what you enjoy takes a much longer, windy path. I’ve responded to this question, “What is your past experience with coaching?” to share my origin coaching story (shout out to the Higher Ed Coaches training program & Katie Linder!). And, you can listen to me in conversation with Julie Larsen and other coaches to de-mystify coaching practice on the Coaching Through It podcast. If you’re interested in becoming a coach, I’d highly recommend using this ICF resource: https://becomea.coach/ I wish this was available when I was thinking about starting my own coach journey!

What drew me into coaching is helping others reach their potential and find their own way in their life/career. I’ve been career curious for a long time. I can track my exploration about the world of work by the career books I’ve read over the years (these are just a select few):

As I grow and develop professionally, I definitely coach myself at all stages of my career (Re: Career Check-ins). This has offered me new challenges and afforded me to work outside my comfort zone as I work my way through career transitions. For the opportunity curious and possibility minded like me, this quest is just how I’m oriented to the world. For my coaching clients and colleagues, it helps us to take a new perspective, question the status quo, and think about “what ifs…” for where we go next.

What questions do you have about coaching? How can I share more about the life of a coach?

Uncategorized

20-Twenty-Won: Reflections & Reset

The start of the winter solstice flags a time to rest, renew, and reflect. I don’t know about y’all but 2021 has been quite a year. I’m going to spend some time quiet time at home (thanks, Omicron) to chill out of and recharge before the new year.

“Let’s Stay Home” Candle

Here are a few coaching questions I’ll be reflecting on by the fire with care:

  • What are you grateful for?
  • What did you learn? How have you grown?
  • What did you fail at?
  • What challenges did you overcome?
  • What were your small & big wins?
  • What are you most proud of?
  • What do you need to let go of?
  • What do you need to table for next year?
  • What opportunities lie ahead for 2022?
  • What are you leaving behind in 2021?
  • How will you reset/recharge before the new year?
  • What ways will you #treatyoself?
  • How will you give yourself grace?
  • What would you like to make space for?
  • How can you nurture new connections?
  • What ways will you build & create ideas marinating in your head?

What questions help you take a beat to think on? Let me know.

coaching, Uncategorized

Career Check-Ins

In setting up my clients for success, beyond any coaching engagement, I thought — why isn’t there more of a career check-up available? What would work assessment look like if someone wanted to take a pulse check? I dug into some of my coaching resources and readings to share questions often ask my clients. If you want to think more deeply about your career and life — specifically how you might want to make your next professional move— then these career exploration questions might be a solid place to start your own reflection.

How you doing, career? How are WE doing?

I used to do a monthly check-in tied to a planner for my own work life and projects — thanks to my Get To Work Book. There are monthly prompts to “reflect and goal set” on a regular cadence to ask what is going well, what’s still in progress, what needs attention/focus, and what could/should I let go of that’s not getting done. I love dedicating space and time to think intentionally about what I am working on — and more importantly to look at the bigger picture: Career Direction. Maybe it’s time to set up some regular appointments to review and ask, “How’s it going with my career?” Here are a few questions I tend to ask coaching clients when they start on this career check-in journey.

Explore Your Career Interests

  • How did I get here professionally?
  • What do I want to stop doing? What deflates you at work?
  • What do I want to start doing? What excites you on the job?
  • What do I want to continue doing? (E.g. transferable skills)
  • What are the verbs or actions I enjoy doing at work?

Define What Work Means to You

  • What work excites you or makes you feel alive?
  • What are the things you love to do at your job?
  • How do you define meaningful work?
  • What do you want your career growth to look like?
  • What skills do you want to build and grow?

Ponder Your Career Possibilities

  • What do you find interesting?
  • What topics do you often talk and/or read about?
  • What issues or ideas do you genuinely care about?
  • What do you want to learn in your next role?
  • If work was not required, what would you do?

Transfer Your Talents & Skills

  • How do you want to expand on our professional experience(s)?
  • How would you like to use your talents and skills?
  • In what ways can another industry utilize your expertise?
  • What are the problems you want to work on?
  • What impact would you like to make in your life/career?

Want to learn more? Check out these reads resources to help you think deeper about your career direction: Find Your Fit, The New Rules of Work, and Designing Your Work Life. If you want to talk more, feel free to book an exploration coaching session to learn if/how I could if support your career plans.

How are you checking in with your work self? What ways are you checking in with yourself and your career?

#FemEdTech

Reflecting on #FemEdTech Voices: How To Amplify One Another

Last month, with the #FemEdTech network, I was really excited to curate and amplify some of the voices that we know in the field of educational technology — who are feminists, who are proud women, scholars, educators, learners, and more. The purpose was to tweet, retweet, and amplify those in the community and others we should maybe hear about. The rest of this reflection (written; as you can hear it all above) can be found on the femedtech.net website here. Thanks for the encouragement and support Frances, Lorna, and members of the #femedtech network.

#femedtech Challenge: We need to HEAR and SEE more audio and video voices of women in ed tech. These lists are far too share. Let’s amplify women+ in our community, this includes those who identify as women and non-binary, to share our voices! As I was curating the podcasts, episodes, interviews, panels, talks, and presentations of women+, I realized there are few of us in ed tech, specifically in higher ed, sharing audio/video presentation about our work, practice, design, research, etc. If I’m wrong, then please let me know by ADDING to this open spreadsheet #FemEdTech VOICES:

http://bit.ly/femedtechvoices

Here are a few suggestions of what YOU can ADD to the #femedtech Voices curated lists:

  1. Recommended Podcasts for the #FemEdTech Network: This tab of the spreadsheet is curating podcasts that #femedtech network might want to subscribe and listen to. Please include the podcast name, URL link where we can find or subscribe to it online, and the brief description of the pod. We would like to know about podcasts created for/and hosted by women+ involved in teaching, learning, ed tech, academia, or general issues impacting feminism. More ABOUT #femedtech network at: femedtech.net/about-femedtech/
  2. Suggested Podcast Episodes & Interviews: This tab of the spreadsheet is sharing SPECIFIC podcast episodes that the #femedtech network might want to hear. This could be an interesting interview, with a member of the #femedtech network, or perhaps a conversation/topic relevant to this community.  Please include the pod’s name, episode number and direct URL to the SPECIFIC episode. Thanks!
  3. Amplifying Your Talks, Presentation, & Panels: This tab of the spreadsheet is linking us to the audio/video archives of #femedtech presentations. This might be a conference session, workshop, webinar, keynote, panel, etc. Please include the speakers names/Twitter handles, conference/event name, title of the presentation, and link to where this presentation can be viewed (e.g. YouTube, Vimeo, Google Slides recording, webinar archive, etc.) Feel free to share where we can hear/watch this presentation online.

I realized my “ASK” for podcasts and presentations might be a bit more complicated and challenging. I started wondering: “Are women+ creating, making, hosting, or producing audio and video representations of our work? If not why not?” Here’s my take on the barriers for women+ are not leading with our voices:

  • No Humble Brags Given: For women, often they are too modest about their accomplishments or remain silent about the amazing work they are doing. This downplay about our practices is serving no one and does not help anyone advance in our careers. Some may claim imposter syndrome; whereas, most just don’t speak up to highlight milestones and wins on campus or within their field/discipline. Women definitely need to make ourselves heard at work. Literally.
  • There Will be Epic Fails:  You are trying new things, so there is a high chance that you will mess up, make mistakes, and will not get the results you want on the first try. You might be experimenting with new platforms, practices, and tools — but really, these failures will allow you to learn and it might even help you overcome imposter syndrome. Be prepared to not be perfectly polished, find editing audio of yourself awkward, and cringe at the physical ticks only you notice from your video presentations. We all have flaws — that’s what makes us human.  Get over it and share!
  • Developing Skills Take Time: You will need practice and dedicate TIME to get through the above failures — to eventually share your audio/video presentations. Deliberate practice over time will improve your skills. Like any craft, editing and production of audio and video does take time.  I suggest teaming up with a friend or even collaborator to learn and support your skill development, give honest feedback, and perhaps introduce you to a workflow or resource to enhance the podcasts or videos you are creating. You don’t have to do it alone! And, realize you will continue to learn and improve the art of planning, recording, and editing as you go.
  • Digital Tensions: Others have expressed concerns of “presenting” or being “seen/heard” digitally — as it increases their professional/personal anxieties and fears. It is scary to put things out there that you can’t edit (words) or augment (images/slides). Podcasts, videos, and more area digital records archived online that can be discovered, shared, and disseminated to a wider audience. By capturing moving images, verbal/non-verbal cues, and live expressions — you are open and vulnerable to others who stumble upon your work online. Audio and video has presentations not only capture your skills, knowledge, and practice — but these mediums also offer others an impression and digital trace of who you are, how you represent these ideas, and where you reside online (White & LeCornu, 2011).

All that being said, I really do want to HEAR and SEE what other women+ have to say online. I really appreciate and enjoy learning about what we are doing through podcasts, videos, and webcasts. By watching videos and hearing your voice, these mediums offer an intimate connection to you, your passions, your interests, and your ideas. These resonate and linger more for me in audio/video format — and these recorded archives allow a wider audience to stumble upon your work. Moving beyond text or flat visuals, I get some insight into your experiences and I feel a deeper connection to you!

Over the last few years, I’ve been thinking more about amplifying voices that don’t often get heard. This is why I co-host a podcast for/by women (#InVinoFab) and openly share resources for how to get started with podcasting. I hope to encourage others to think about how to “present” ourselves, skills, and knowledge digitally with more explainer blog posts, like  multimodal approaches for teaching/learning, virtual teaming for collaborating, and strategies for conducting interviews. I think explaining our process (e.g. animated explainer video creation) of HOW we create this type of audio/video work might be helpful. So, expect more posts from me that pulls back the curtain to show my process. Finally, I know my 1:1 coaching and work with professionals for conference events (e.g. Pecha Kucha talks), pitch meetings, and keynotes have been helpful as I share resources from a “technical presentation skills” course I’ve taught at the university the last few years. I hope to do a bit more of this with other peers to give them the support they need.

Are you interested in developing your digital presentation skills? Looking for a way to amplify your voice through podcasting or video talks? Let me know — I’d be happy to support and welcome your voice to the conversation online.