#OneWord2016: Focus

January 12, 2016 Laura Pasquini

With a couple of weeks away from blogging, fewer messages posted in 140-characters or less, and really unplugging from most things digital over the winter break — I have finally selected my #OneWord2016 to direct my resolution-less new year:

Focus

Flickr image c/o Mark Hunter

My previous #OneWords the past two years were now and simplify, so word focus seems to be on track. Over the past few weeks, I have taken time off “the grid” for some R n’ R. This practice helped me to turn down the noise, and dedicate my time to particular interests and people in my life. I have formed a steady practice with this developing habit, which includes putting my phone on silence, removing notifications, checking email less, and reading less of ALL.THE.FEEDS!! By designating time to specific digital tasks and directing my attention to specific projects, I am able to participate in a type of deep work and by removing the distractions. Not only has this focused practice improved my productivity and decreased my procrastination tendencies, it has also made feel more balanced and pleased with my personal/professional progress.

Moving forward in 2016, I will continue this focused habit. There will be an increased amount of focus on the important things — and this is not just work/research related. Focus on friends, family, and loved ones. Focus on learning fun things. Focus on being curious with my inquiry. Focus on what is going on the now now now. Focus on new opportunities that are ahead. Focus on health and well-being. Focus on contributing to my community. Focus on the things that matter.

What’s your #OneWord2016? Tell me about it.

#TBT Blog

#TBT Blog Post #3: Resoluting. #oneword2015

January 8, 2015January 8, 2015 Laura Pasquini

In honor of the new year, I thought I would see how I resolved to do better in the past. I still agree with my earlier sentiments, as I will stick with reasonable goals and good behaviors for 2015 (like I have been working on in 2014). I typically have a few projects on the list, and over arching objectives for each year (and semester… and month). That being said – I have been more of a fan of the #OneWord idea to motivate and encourage the year ahead.

Last year my #oneword2014 was simplify. The purpose was not to have goals, but rather consider my process and space of where I worked and lived. I think I reached this objective, and I have trimmed down my life clutter. This year, my #OneWord2015 is NOW to remind me to always be present. It is important to remember the past and, of course, plan for the future; however it is often a challenge (for me, at least) to be present and in the moment — so I will use the word NOW to remind me.

By taking on the word now, I hope to be more thoughtful, and on-task with projects, research, writing, and teaching. I think it is critical to direct my attention to those who I am collaborating with for work, and family/friends in my life. The word now will serves as a mean to act intentionally and be present with those around me more. I also see the word “now” as a way to be. It is important to focus on what is directly in front of you, and to not always look down the road. There is much to be said to be content with what is happening and going on in my life. As a planner and with possible change (life, career, location, etc.), I know this will be a good challenge for me for 2015. Maybe I should have reverted back to my 2007 resolutions… wish me luck!

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#TBT Blog Post #3:

Resoluting. [Blog post from 7th January 2007]

I am not one for resolutions. They never last. Goals are better. However this year I was inspired by Jeff’s Cheapest New Years Resolution post on his blog… or rather I wanted to create/post a few simple (yet clever) resolutions. Here’s what I came up with:

1. Catch up on missed “Lost” episodes (season 3).
2. Initiate more high fives.
3. Listen to one new song a day.

So far, so good. I watched the re-cap episode of “Lost” last night. I high-fived co-workers while watching Team Canada crush Russia to win the gold medal last Friday at the office. And I have enjoyed numerous new tunes on Pandora.com (thanks Jeff) to help with my listening pleasure.

Small and attainable objectives. It’s where it’s at, folks.

Professional Development, Reflections

#oneword2013 = ACTION

January 28, 2013February 22, 2013 Laura Pasquini

It’s that time of year… time to consider the #oneword2013. I think I embodied my #oneword2012, fantabulous, so I thought I might as well give #oneword2013 a go. 2013 has a great deal in store for me – there are a number of projects, deadlines, objectives, and initiatives I want to accomplish this year. My one word will move beyond TO DO lists, goals, New Years’ resolutions, or even wishes [sorry Daruma doll!].

My #oneword2013 is ACTION! This word will remind me to be active and engaged in what I am doing. A little less conversation, a little more action. This means you should be seeing more verbs in my blog posts, such as researching, writing, moving, publishing, dancing, exploring, adventuring, trying, doing, completing, graduating, and challenging.

I have also decided to use the word ACTION to push me beyond my comfort zone. It’s time to visit new places, to try new things, and to enhance my learning and professional development. Whether it’s a road trip to a new location or learning a new sport (that involves a few bumps & bruises) – then why not? It’s a year for ACTION. Just do it!

What’s YOUR #oneword2013? Add yourself to the list.